Food is fun this time of year! Deprivation is not the solution. Learning mindful eating behaviors is the secret and it takes some practice.
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Although curbing cravings can be difficult, particularly if you are already in a pattern of indulging, it is possible to better understand your cravings and make even small changes that have a lasting impact on your willpower.
Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Hav...
By Jene Luciani for Shape.com
When a chocolate fix hits so intensely that you feel like you'll scream if you don't get a candy bar, it's easy to bl...
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