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Fight Food Cravings

7 Ways to Handle Food Cravings

Ellen Hendriksen, Ph.D. | Posted 04.08.2014 | Healthy Living
Ellen Hendriksen, Ph.D.

So when a craving strikes, calm down, tune in, and savor every bite. With some practice, that tractor beam from the cookie jar may be weaker than you remember.

Halloween and 9 Tricks to Beat Cravings This Season

Jill S. Brown | Posted 01.23.2014 | Healthy Living
Jill S. Brown

Food is fun this time of year! Deprivation is not the solution. Learning mindful eating behaviors is the secret and it takes some practice.

Why Can't I Curb My Cravings?

Christy Matta, M.A. | Posted 03.13.2013 | Healthy Living
Christy Matta, M.A.

Although curbing cravings can be difficult, particularly if you are already in a pattern of indulging, it is possible to better understand your cravings and make even small changes that have a lasting impact on your willpower.

Ask Healthy Living: What Do Food Cravings Really Mean?

Posted 10.08.2012 | Healthy Living

Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Hav...

What Do Your Food Cravings Really Mean?

Posted 09.11.2012 | Healthy Living

By Jene Luciani for Shape.com When a chocolate fix hits so intensely that you feel like you'll scream if you don't get a candy bar, it's easy to bl...