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For four years I spent my days reading about the value of forgiveness. But it wasn't until I switched careers to teach in a high-need middle school that I came to understand at a visceral level just how precious and essential forgiveness is, and how it miraculously plays out in daily life.
As a psychiatrist, I feel strongly that letting go of resentments is essential to free yourself from negativity. The main person the resentment hurts is you.