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Fit After 50

Why You Should Celebrate Your Aging Body

Carole Brody Fleet | Posted 03.09.2013 | Fifty
Read More: Reinvention, Attitude of Gratitude, Positive Thinking, Widowhood, Grief Recovery, Body Image, Fitness, Fit After 50, Widow, Widower, Fifty News
Carole Brody Fleet

I still scowl at the scale. I squint when trying to read street signs and curse because I can't wear an amazing backless dress. But while I am yelling at the scale and pulling at my face and laughing at all of the rest of it ... I also remember to be grateful.

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Summer Shape-up: 4 Moves In 4 Weeks

Barbara Hannah Grufferman | Posted 08.05.2011 | Healthy Living
Read More: Exercise After 50, Healthy Living, Healthy Living Body, Life After 50, Lose Post-Menopausal Weight, Barbara Hannah Grufferman, The Best of Everything After 50, Sit-Ups, Fit After 50, Fitness and Exercise, Squats, Exercises for Women, Post-Menopausal Weight, Push-Ups, David Kirsch, Video, Healthy Living News
Barbara Hannah Grufferman

If you can commit to 15 minutes every single day for four weeks, I can guarantee you will be on your way to a better body by the Fourth of July, no matter what your age.

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