Read More: Reinvention, Attitude of Gratitude, Positive Thinking, Widowhood, Grief Recovery, Body Image, Fitness, Fit After 50, Widow, Widower, Fifty News
I still scowl at the scale. I squint when trying to read street signs and curse because I can't wear an amazing backless dress. But while I am yelling at the scale and pulling at my face and laughing at all of the rest of it ... I also remember to be grateful.
If you can commit to 15 minutes every single day for four weeks, I can guarantee you will be on your way to a better body by the Fourth of July, no matter what your age.