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Fitness Advice

Surprising Benefits of Exercise

Judi Sheppard Missett | Posted 01.23.2014 | Healthy Living
Judi Sheppard Missett

Headed to a job interview? Meeting your future mother-in-law? Use exercise to help you make a good first impression. Oftentimes, I notice my own customers begin to walk a little taller and exude more self-confidence as they begin achieving their physical fitness goals.

Drink Chocolate Milk -- And 6 Other Things We'll Do In The Name Of Fitness

Posted 08.09.2013 | Healthy Living

There are a lot of voices shouting fitness advice from the rooftops, but not a lot of it that we actually want to follow. Take, for example, this slog...

How To Get In Shape Without Working Out

Next Avenue | Posted 03.08.2013 | Fifty

SPECIAL FROM Next Avenue By Linda Melone You don't have to join a gym to get in shape. These expert tips will incorporate exercise into your dai...

Yes, Women Can Do Pull-Ups

Collette Stohler | Posted 04.18.2013 | Healthy Living
Collette Stohler

The New York Times must be sleeping under a rock if they think that women can't do pull-ups. Don't believe the hype. Ladies, you can do pull-ups and I'll tell you how.

Achieving Balance in Exercise

Jennifer Langione | Posted 04.15.2013 | Healthy Living
Jennifer Langione

Although I am still new to practices like yoga and Pilates, I am happy to have found additional ways to improve my fitness and challenge my body.

Exercise Anywhere, Anytime

Denise Austin | Posted 02.25.2013 | Healthy Living
Denise Austin

Muscles don't know if you're in a fancy gym or in your kitchen. These tips are designed for busy lives -- a minute here and a minute there add up.

Keeping A Resolution: On Running My First Race

Jordan K. Turgeon | Posted 02.16.2013 | Healthy Living
Jordan K. Turgeon

Getting up on a Saturday morning, lacing up my shoes and going for a run in Central Park was something I wanted in my life. So nearly 12 months ago, for my New Year's resolution, I decided I would not just "learn to run" but also complete a 5k race before the ball dropped on 2013.

Fitness Advice That Doesn't Work

Posted 07.27.2012 | Healthy Living

By Elizabeth Shimer Bowers Medically reviewed by Lindsey Marcellin, M.D., M.P.H. You can't walk into a gym these days without hearing someone s...

Spring Forward To A Healthier, Happier You

Ramona Braganza | Posted 07.09.2012 | Healthy Living
Ramona Braganza

There is no magic pill and no secret concoction that will put you on the path to long-term fitness and health. The keys to success are simple: the right motivation, knowledge and tools.

A Happier Athlete Is a More Fit Athlete

Penny Love | Posted 12.31.2011 | Healthy Living
Penny Love

If I can just start to choose to laugh when something unexpected happens instead of getting flustered, I'd be a happier athlete -- and a happier athlete is a more fit athlete in my workout world.

Think You're an LA Fitness Junkie?

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Jill S. Brown

Are you ready to claim the title of Angeleno Fitness Freak? Not so fast, turbo! Before I can dub you King or Queen of the LA fitness scene, you have one more quest to complete your journey.