iOS app Android app

Fitness Aging

Dare to Be 100: 100 Miles in One Day

Walter M. Bortz II, M.D. | Posted 09.07.2013 | Healthy Living
Walter M. Bortz II, M.D.

At the top of my personal fascinations is the ongoing search for evidence of the human potential. I seek to know what our limits are and what stretches and contracts them. A perpetual review is how long we might live. But more important are the elements that affect this potential.

Fitness Strategies For The Boomer Generation

Marjorie J. Albohm, MS, ATC | Posted 05.25.2011 | Home
Marjorie J. Albohm, MS, ATC

A customized fitness program, with a focus on modification of exercises, is essential to continuing a physical fitness regime that we know yield great benefits.