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Fitness and Health

Avoiding Deadly Dehydration: 8 Vital Questions to Ask Yourself Before You Hike

Dr. Joseph Horrigan | Posted 10.01.2014 | Healthy Living
Dr. Joseph Horrigan

Before you start on a hike that would challenge Lewis and Clark in the hot summer sun, take a few minutes to make sure you have everything that you need.

Joy to the World: An Easy Restorative Yoga Sequence

Maria Rodale | Posted 02.19.2014 | Healthy Living
Maria Rodale

by Holly Walck, devoted Iyengar yoga student and teacher Planning, shopping, cooking, traveling, and gathering with extended family...the holiday s...

7 Ways Your Body Gets Stronger As You Get Older

The Huffington Post | Shelley Emling | Posted 10.07.2013 | Fifty

There are few things worse than reading article after article about how the aging process wreaks havoc on our bodies. If it's not bad enough that ...

Exercise Is Medicinal

Lauren Pecorino, Ph.D. | Posted 10.19.2013 | Healthy Living
Lauren Pecorino, Ph.D.

My advice for a healthy life is to get out and be active. Think of it as investing in what I call a "health pension" -- investment in your health now for the years ahead. It could be the best thing you can do for your future.

The Boston Marathon: A Healing Agent

Caleb Daniloff | Posted 06.19.2013 | Healthy Living
Caleb Daniloff

The sickening attacks at the event I attended on Monday felt deeply personal to many people, for many reasons. The race was central to my recovery.

3 Surprising Reasons Why Everyone Should Lift Weights

James Clear | Posted 05.06.2013 | Healthy Living
James Clear

You are on this planet to do amazing things, and I honestly believe that lifting weights can help you do those things better. Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted.

Keep Moving!

Denise Austin | Posted 02.19.2013 | Healthy Living
Denise Austin

I know it is hard to stay committed to any behavior change like exercising daily. I also know how much better you'll feel if you exercise, stay fit, and eat right. Try to think of exercise as movement rather than a strict regimen.