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Fitness and Health

The Boston Marathon: A Healing Agent

Caleb Daniloff | Posted 04.24.2013 | Healthy Living
Read More: Overcoming Addiction, Fitness and Exercise, Fitness and Health, Sobriety and Addiction, Addiction and Recovery, Boston Marathon, Healthy Living News
Caleb Daniloff

The sickening attacks at the event I attended on Monday felt deeply personal to many people, for many reasons. The race was central to my recovery.

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3 Surprising Reasons Why Everyone Should Lift Weights

James Clear | Posted 05.06.2013 | Healthy Living
Read More: Fitness, Fitness and Exercise, Exercise, Health, Why Weightlifting, Lift Weights, Exercise and Health, Weightlifting, Weight Lift, Fitness and Health, Why Lift Weights, Healthy Living News
James Clear

You are on this planet to do amazing things, and I honestly believe that lifting weights can help you do those things better. Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted.

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Keep Moving!

Denise Austin | Posted 02.19.2013 | Healthy Living
Read More: Exercise Regiment, Fitness Motivation, Exercise Motivation, Exercise and Health, Healthy Lifestyle, Exercise Health, Fitness and Health, Fitness Routine, Healthy Habits, Fitness and Exercise, Fitness Regimen, Fitness Health, Exercise Routine, Healthy Habit, Healthy Life, Healthy Living News
Denise Austin

I know it is hard to stay committed to any behavior change like exercising daily. I also know how much better you'll feel if you exercise, stay fit, and eat right. Try to think of exercise as movement rather than a strict regimen.

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