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Fitness Coaches

5 Ways To Fight Your Fear Of The Gym

Suzy Boerboom | Posted 06.08.2013 | Fifty
Suzy Boerboom

Being a bit uncertain or fearful about stepping into a gym is not something that is specific to age. But it certainly doesn't help to be surrounded by younger, fitter and more experienced individuals lifting three times their weight and letting out guttural grunts while doing it. Here are 5 tips to help you get over your fear of gyms.