With the excesses of the holiday season still visible on many a waistline, an intensive exercise pick-me-up might be just what the doctor ordered.
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This season, consider not succumbing to peer pressure and societal acceptance of holiday weight gain and instead stay physically active and avoid unplanned eating. Your body will thank you when the New Year rolls around.
Overindulging and holiday travel go hand in hand this time of year. But being on the road doesn't have to mean gaining five pounds.
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