If I can just start to choose to laugh when something unexpected happens instead of getting flustered, I'd be a happier athlete -- and a happier athlete is a more fit athlete in my workout world.
I run miles on the incline treadmill, wear "tough girl" workout gear and take classes with words like "melt" and "boot camp." I don't go to classes involving dance or large groups of women. This is what Zumba entailed.
This list of "things that go well together," led to a list of "things that do not go well together" which then led to a list of "things that are unlikely good combos" and then finally a list of "trios of things that go well together."