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Fitness Mistakes

5 Mistakes Women Make In The Gym

Andrea Metcalf | Posted 04.01.2014 | Healthy Living
Andrea Metcalf

If it seems you are not seeing the results you want after spending hours in the gym, maybe it's what you are doing there that you should be thinking about.

The Biggest Mistakes Women Make When Working Out

Posted 01.23.2014 | OWN

By Corrie Pikul Whether it's because of the way we're built, the way we've been raised or some other reason, we tend to fall into these exercise tr...

7 Workout Mistakes You May Be Making And How To Fix Them

Jill S. Brown | Posted 11.12.2013 | Healthy Living
Jill S. Brown

The first step in breaking a bad habit -- or not developing one in the first place -- is to identify the problem. Here are seven common workout mistakes I see all the time and suggestions on how to fix them.

The 3 Bad Habits Keeping You From Getting Fit

Posted 07.24.2013 | Healthy Living

By Jennifer Cohen Fit people aren't born, they’re made. They’re the hard bodies that get up early, hit the gym, work full time, and still hav...

5 Fitness Failures

Jamie Galloway | Posted 08.04.2013 | Healthy Living
Jamie Galloway

In this blog post I want to highlight five common fitness failures. They're failings I've made, my clients make, and I'm sure you've dropped the ball on a couple yourself -- but they are failings we can control, even if it might prove challenging.

10 Misconceptions About Working Out

Lauren Boggi | Posted 04.30.2013 | Healthy Living
Lauren Boggi

Working out to become fit means that you're strengthening the systems of your entire body for everyday, peak performance. It's a lot like servicing your car. And that is what your main goal should be.

Three Most Common Fitness And Diet Mistakes People Make, From Jackie Warner (WATCH)

Posted 08.14.2013 | MarloThomas

When celebrity fitness trainer Jackie Warner dropped by Mondays With Marlo, she shared the mistakes most people make when getting in shape. The first ...

Your 5 Biggest Workout Mistakes

Next Avenue | Posted 11.10.2012 | Fifty

SPECIAL FROM Next Avenue By Linda Melone How to avoid the most common exercise errors and maximize the benefits of your workout Getting fit...

WATCH: A Common Fitness Mistake, From Terri Walsh

Posted 08.20.2013 | MarloThomas

Starting off with unrealistic fitness goals can be a huge mistake. Celebrity fitness trainer and lifestyle expert Terri Walsh explained why you need t...