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Fitness Program

Ready, Set, Live

Karin Joy Whitley | Posted 08.10.2014 | Healthy Living
Karin Joy Whitley

You can step out of your comfort zone and strive for a life of joy and passion. Don't miss your chance.

Getting Into Your Skinny Jeans

David Kirsch | Posted 11.17.2012 | Healthy Living
David Kirsch

The summer is a memory and fall is just a week away. It's time to put away the bikinis and short shorts. Are you ready to squeeze into your skinny jeans? If not, don't fret: Here's a simple plan that can help you slip into your jeans in no time.

A New Season, A New You

Matthew Basso | Posted 11.17.2012 | Healthy Living
Matthew Basso

Jan. 1 isn't the only chance we have to get a fresh start on our health and fitness goals. Moreover, we should adopt the idea that right now is the best time to start. Use the cooler weather or the back to school vibe to set yourself up for success with a new fitness schedule.

Restoring Your Rhythm: 3 Tips For Choosing A Workout Program That's Right For You

Matthew Basso | Posted 10.28.2012 | Healthy Living
Matthew Basso

For you to restore your rhythm and reach your goals you're going to have to follow a program. You need a plan. You need well-thought workouts that act as a map that you can read and understand before you set foot into the gym.

It's Never Too Late to Get in Shape! Summer Workout Series, Part 2

Joe Dowdell, CSCS | Posted 10.13.2012 | Healthy Living
Joe Dowdell, CSCS

Hopefully, your first three weeks of training were productive and you are starting to feel stronger and a bit more conditioned. In this next three-week phase, we are not only going to change the program, but we are also going to slightly increase the intensity of the strength training program.

It's Never Too Late To Get In Shape! Summer Workout Series, Part 1

Joe Dowdell, CSCS | Posted 03.21.2013 | Healthy Living
Joe Dowdell, CSCS

Over the next couple of months, I am going to guide you through a training program that will not only make your time in the gym more efficient but more productive. This program will primarily be about adding lean muscle mass while decreasing body fat.

Free Booze Is Everywhere When You're Detoxing

Dave Burdick | Posted 11.17.2011 | Healthy Living
Dave Burdick

I'm trying to find some kind of silver lining to this whole healthier, clearer, more alert state of being.