By Shape Editors It's that time of year again -- the snow's melting, the sun's shining and those thick sweaters in the closet are about to go into ...

When the discomfort and difficulty of making a change is too great, you won't. Therefore, instead of focusing on the gap between where you are and where you "should" be, lower the bar so low that the temptation to step right over it is irresistible!

I know it is hard to stay committed to any behavior change like exercising daily. I also know how much better you'll feel if you exercise, stay fit, and eat right. Try to think of exercise as movement rather than a strict regimen.

By Keri Gans for U.S. News Health Over the years, I've heard a common complaint from my patients, who say they don't seem to have time to take bett...

Over time, we'd given up gym memberships, bought some home equipment. We exercised, but it was no longer challenging. When my husband saw Tony Horton on television asking: "Are you bored with your exercise routine?" he picked up the phone and ordered.