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Fitness Strategies

How Heart Rate Is Related to Fitness and Longevity

Dennis Kravetz | Posted 02.16.2014 | Healthy Living
Dennis Kravetz

Any of you who take up regular aerobic exercise will notice that your resting pulse rate will drop over time -- meaning that your heart does not have to work as hard and beat as many times per minute to get nutrients and oxygen distributed to all of your body.