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Fitness Success

The Workout Routines Of Wildly Successful People

Posted 09.12.2013 | Healthy Living

When you consider the big brain benefits, it's no surprise that regular physical activity and life-altering success go hand in hand. Because workin...

Never Waste a Good Crisis

Jaimal Yogis | Posted 12.23.2012 | Healthy Living
Jaimal Yogis

Within two years, Rich Roll had become one of the fittest ultra athletes on the planet, gone vegan, and, in the process, was beginning to find out who he was and what he was capable of -- as an athlete, as man, as a father.

It’s Never Too Late To Get Healthy

Manning Sumner | Posted 08.21.2012 | Healthy Living
Manning Sumner

The next time you think about grabbing a bag of chips and sitting on the couch, remember it is never too late to jumpstart your fitness -- no matter your age, weight, size or workout history.

'Balance Is For The Beam, Focus Is For Life'

Traci L. Stanard, CPT-NSCA, CWC | Posted 01.12.2012 | Healthy Living
Traci L. Stanard, CPT-NSCA, CWC

I had put so much time and effort into the thought of quitting and... that was just it. I had put too much time, actually all my time, into preparing to quit. I had overlooked the fact that I had a chance to achieve something huge.

How I've Helped People Get (And Stay) Motivated Toward Their Weight Loss Goals

Richard Simmons | Posted 10.22.2011 | Healthy Living
Richard Simmons

Oh, it's the question I've heard most often for the nearly 40 years I've been encouraging Americans to lose weight and get in shape. "Richard, can you motivate me to lose this weight?"