By YouBeauty.com Editors
The Scientist: James Graves, Ph.D., professor of exercise and sport science and dean of the College of Health at the Unive...
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I fully agree that strong abdominals are very useful and important to have. But this is not the full story. The most powerful muscles of our body are all the muscles that are attached to the pelvis, what I call the "power center."
If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...
Rarely do kids want a mom with biceps like cantaloupes. It's annoying. No one wants a fun mom, either, for that matter. Fun moms are really just fun for the other moms to watch, not for the kids.
This abs workout, created by fitness expert Jessica Smith, star of the Yin Yang Fusion Workout DVD, combines the best of kickboxing and Pilates to cha...
By Jessica Smith for SHAPE.com
Get flat abs fast with this routine from SHAPE’s Pink Power: Flat Abs 5 Ways DVD!
Belly fat comes in two different forms. One is slightly annoying and fairly harmless.
This Pilates-based, core-centric workout is a quick but effective abdominal blast to tone your midsection (and target a little extra on the sides, too).
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