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Flat Abs

The Best Core Exercises That Aren't Crunches

Posted 06.04.2014 | OWN

Here are 4 more effective -- not to mention safer -- ways to get a stronger, more sculpted midsection. By Corrie Pikul @media only scree...

The Most Important Decision We Can Make

Kate Bartolotta | Posted 11.30.2013 | Healthy Living
Kate Bartolotta

The point is that no matter how many times we fall, we can choose to get back up. Don't let anyone tell you otherwise.

The Miracle Muffin Top Workout

Posted 10.01.2013 | OWN

By Corrie Pikul We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expe...

5 Moves For A Flat Stomach

Leah Keller | Posted 10.21.2013 | Healthy Living
Leah Keller

The same exercises that deliver firm, flat abs to my postnatal clients have also worked wonders to help my male clients -- including athletes and body builders -- to repair separated abs for tighter six-packs and narrower waists.

5 Ways To Get A Flat Stomach -- While Standing Up

Posted 06.19.2013 | OWN

By Corrie Pikul From posture advice to waist-whittling twists, these upright exercises will help you feel slimmer and stand taller. As a re...

Do Crunches Really Work?

Posted 04.28.2014 | Healthy Living

By YouBeauty.com Editors The Scientist: James Graves, Ph.D., professor of exercise and sport science and dean of the College of Health at the Unive...

The Fitness Myths That Hold You Back, and How to Succeed: Myth 4 -- The Flat Stomach Myth

Anat Baniel | Posted 04.30.2013 | Healthy Living
Anat Baniel

I fully agree that strong abdominals are very useful and important to have. But this is not the full story. The most powerful muscles of our body are all the muscles that are attached to the pelvis, what I call the "power center."

Sarah Klein

Fix Your Form: Why You Should Stop Using This Gym Machine

HuffingtonPost.com | Sarah Klein | Posted 09.11.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Change Your Thoughts, Change Your Life

Penny Love | Posted 08.01.2012 | Parents
Penny Love

Rarely do kids want a mom with biceps like cantaloupes. It's annoying. No one wants a fun mom, either, for that matter. Fun moms are really just fun for the other moms to watch, not for the kids.

10 Crunch-Free Moves For Your Abs

Posted 12.12.2011 | Healthy Living

This abs workout, created by fitness expert Jessica Smith, star of the Yin Yang Fusion Workout DVD, combines the best of kickboxing and Pilates to cha...

10 Exercises For Toned Abs

Posted 12.22.2011 | Healthy Living

By Jessica Smith for SHAPE.com Get flat abs fast with this routine from SHAPE’s Pink Power: Flat Abs 5 Ways DVD! Related links: Abs Workout...

Flatten Your Belly!

Penny Love | Posted 10.20.2011 | Healthy Living
Penny Love

Belly fat comes in two different forms. One is slightly annoying and fairly harmless.

5 Fool-Proof Moves For Strong Abs

Susannah Cotrone | Posted 08.31.2011 | Healthy Living
Susannah Cotrone

This Pilates-based, core-centric workout is a quick but effective abdominal blast to tone your midsection (and target a little extra on the sides, too).