iOS app Android app

Flat Stomach Exercises

How To Lose Inches In The Middle, From Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

How do you lose inches in your middle when you're in your 50s? Celebrity fitness trainer Joel Harper told me that you have to work your muscles from t...

5 Ways To Get A Flat Stomach -- While Standing Up

Posted 06.19.2013 | OWN

By Corrie Pikul From posture advice to waist-whittling twists, these upright exercises will help you feel slimmer and stand taller. As a re...

10 Exercises For Toned Abs

Posted 12.22.2011 | Healthy Living

By Jessica Smith for SHAPE.com Get flat abs fast with this routine from SHAPE’s Pink Power: Flat Abs 5 Ways DVD! Related links: Abs Workout...