While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain heart-healthy unsaturated fats, and are truly terrific to include in your diet.
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Should the rising price of eggs put a crimp in your baking? No! Mix up flaxseed "eggs" in less than a minute. They're good for you and good for the planet.
Debate over the health benefits and risks of flaxseed and omega-3 fatty acids, in particular alpha-linolenic acid (ALA- a form of omega-3 fatty acids), is ongoing and often contentious.
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