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Flaxseed

7 Nuts And Seeds With Major Health Benefits

Dr. Lisa Young | Posted 01.29.2013 | Healthy Living
Dr. Lisa Young

While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain heart-healthy unsaturated fats, and are truly terrific to include in your diet.

Wildly-Affordable Food: Flax 'Eggs'

Linda Watson | Posted 05.19.2012 | Healthy Living
Linda Watson

Should the rising price of eggs put a crimp in your baking? No! Mix up flaxseed "eggs" in less than a minute. They're good for you and good for the planet.

The Debate Over Men And Omega-3

Craig Cooper | Posted 05.25.2011 | Home
Craig Cooper

Debate over the health benefits and risks of flaxseed and omega-3 fatty acids, in particular alpha-linolenic acid (ALA- a form of omega-3 fatty acids), is ongoing and often contentious.