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Flaxseed

7 Nuts And Seeds With Major Health Benefits

Dr. Lisa Young | Posted 01.29.2013 | Healthy Living
Read More: Seeds, Diet and Nutrition, Nuts, Healthy Food, Almonds, Hemp Seeds, Foods for Weight Loss, Walnuts, Heart Healthy Foods, Healthy Foods, Pistachios, Almonds Nutrition, Chia Seeds, Sunflower Seeds, Almonds Benefits, Chia Seeds Health Benefits, Flaxseed, Healthy Living News
Dr. Lisa Young

While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain heart-healthy unsaturated fats, and are truly terrific to include in your diet.

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Wildly-Affordable Food: Flax 'Eggs'

Linda Watson | Posted 05.19.2012 | Healthy Living
Read More: Flaxseed Ground, Egg Substitutes, Flax, Egg Substitute Vegan, Egg Substitute Baking, Cooking, Substitute for Egg, Flaxseed Benefits, Egg Substitute, Flax Seed, Diet and Nutrition, Flaxseed, Healthy Living News
Linda Watson

Should the rising price of eggs put a crimp in your baking? No! Mix up flaxseed "eggs" in less than a minute. They're good for you and good for the planet.

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The Debate Over Men And Omega-3

Craig Cooper | Posted 05.25.2011 | Home
Read More: Fish Oil Benefits, Omega-3 Fatty Acids Benefits, Omega-3 Cancer, Fish Oil Benefits Cancer, Nutrition, Omega-3 and Flax Seed Oil, Prostate Cancer Fish Oil, Omega-3 Fatty Acids, Omega-3 Fatty Acids Prostate Cancer, Omega 3, Fish Oil, Prostate Cancer, Flaxseed Oil, Flaxseed Benefits, Omega 3 Fish Oil, Flaxseed Oil Benefits, Omega 3 Benefits, Flaxseed, Home News
Craig Cooper

Debate over the health benefits and risks of flaxseed and omega-3 fatty acids, in particular alpha-linolenic acid (ALA- a form of omega-3 fatty acids), is ongoing and often contentious.

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