The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Before I get into the importance of keeping your word, let's explore some of the reasons for not doing this. If you are a person who doesn't do what you say you will do, what is behind this behavior?

For some people, I've noticed, saying you are going to do something feels just as good as actually doing it. How can we understand these promise-breakers, whose intentions start out both genuine and admirable, but who never seem to act on them?

Although it took me a while to sort this out, apparently its something that a lot of people already knew. "A fool with a plan will beat a genius with no plan every time."

As you continue with your personal changes, take time to assess what's pulling you forward and what might be holding you back. How's your follow through?