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Food and Medicine

Food and Mood: Is What You're Eating, Eating You?

Michael Stanclift, N.D. | Posted 03.19.2013 | Healthy Living
Michael Stanclift, N.D.

Our eating habits provide the building blocks (nutrients) for our bodies to create the chemicals we need. And each food has different amounts of particular blocks. If the building blocks aren't provided in adequate amounts, our bodies react with symptoms.

How To Make Food Your Medicine

Marcelle Pick, OB-GYN N.P. | Posted 10.02.2012 | Healthy Living
Marcelle Pick, OB-GYN N.P.

Most of us are conditioned to think that taking a pill out of a bottle will make us feel better. We don't generally think that fresh vegetables and fruit count toward healing. But it's true, food is the most powerful drug we have.

Food As Medicine: 5 Asian Superfoods

Mark Hyman, MD | Posted 12.29.2011 | Healthy Living
Mark Hyman, MD

Medicine doesn't always come in a pill. In fact, some of the most powerful medicines are delicious and can be found at your local supermarket or "farmacy."