There's a very good reason to eat fish two times this week, and it's not just because it's a healthy, lean protein that's lower in calories and saturated fats than other meats.

Our eating habits provide the building blocks (nutrients) for our bodies to create the chemicals we need. And each food has different amounts of particular blocks. If the building blocks aren't provided in adequate amounts, our bodies react with symptoms.

With so many options out there for weight loss, and so many experts to dish it out, it's easy to see why the "right or wrong way" can get lost in the weight-loss storm. What if I told you that avoiding a few simple habits could be the first step to help you shed pounds?

People often ask me what I eat. Well, now's your chance to find out! In this video I share my Spirit Junkie tips for staying healthy and hot. I believe that what you eat not only fuels your body, but has a serious impact on your happiness.

Most people don't understand how vital a role food plays in improving your mood. Trudy Scott, certified nutritionist (CN), educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood-related issues.

The nation's epidemic levels of obesity and diabetes have received plenty of news coverage, but rates of brain disorders like depression and dementia are also skyrocketing, and the American diet is partly to blame.

Companies are attempting to enhance productivity of their employees by offering perks and making the workplace a more pleasant environment. However, feeding workers might decrease productivity.