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Food Calories

Marion Nestle Says Calories Count for Weight Loss, Health (Video)

Linda Watson | Posted 07.25.2012 | Healthy Living
Linda Watson

The conclusion of Dr. Marion Nestle's Why Calories Count offers refreshingly straightforward advice about how to stay healthy and trim in a society that promotes overeating: Eat less, eat better, and move more.

What’s A Calorie?

David Katz, M.D. | Posted 05.22.2012 | Healthy Living
David Katz, M.D.

We are wasting our energy debating the nature of the calorie -- which is, simply, and incontrovertibly, a measure of energy.

The Most Effective Way to Lose Weight

Michael Yaremchuk, M.D. | Posted 08.01.2011 | Healthy Living
Michael Yaremchuk, M.D.

So what is the most efficient strategy to lose that weight -- diet, exercise or liposuction? Body weight is controlled by the number of calories you eat every day and the number of calories you burn.