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Food Diary Weight Loss

The Power Of The Written Word: Keeping A Food Diary

Caroline Gick | Posted 08.10.2012 | Healthy Living
Caroline Gick

I am a Facebook junkie and a big fan of the motivational quotes that tend to find their way to many of my friend's walls. One in particular caught my eye the other day: "Your body keeps an accurate journal regardless of what you write down."

The Key To Successful Weight Loss: Planning

Tim Harlan, M.D. | Posted 07.14.2011 | Home
Tim Harlan, M.D.

For years I've been telling my patients that planning is the key to successful weight loss. You wouldn't build a house or tackle some other large project without a plan, would you?

Tweet What You Eat: Twitter Diet Shames People Into Losing Weight (VIDEO)

Posted 05.25.2011 | Technology

Move over, Atkins. Step aside, South Beach. The digital age has a new way to lose pounds and it involves more sitting at your computer, and less cardi...

Why A Food Diary Will Double Your Weight Loss

Time.com | Sanjay Gupta | Posted 11.17.2011 | Healthy Living

The study tracked nearly 1,700 overweight or obese adults across the country who were at least 25 years old. Men and women were included, and 44% of t...