Want to give your workout a boost? Five key ingredients can give your body an extra edge when exercising -- or recovering from your workout.
Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does help too). Regardless of what type of exercise suits your fancy, here are some tips on what to eat before, during and after a workout.
Making sure your workout is challenging without overdoing it is one way to prevent muscle soreness. But research also points to some foods and beverages that can help ward off and minimize exercise-related muscle soreness.