Written by By Deborah Dunham for YouBeauty
You already know which edibles to avoid before bedtime -- namely, alcohol, coffee and sugary desserts (a...
Read Whole Story
Here's the flipside to the story about foods that can help you sleep better: Eating a diet heavily composed of the "wrong" foods can interfere with your sleep.
We know that sleep has a great effect on how we eat. But does how we eat -- or more precisely, what we eat -- have an effect on our sleep? One thing we might not be talking about enough is how choosing the right foods can help strengthen sleep.
Get top stories and blogs posts emailed to you each day.