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Food for Sleep

Eat These Foods Before Bed For A Better Night's Sleep

Posted 11.27.2012 | Healthy Living
Read More: Food for Sleep, Nighttime Snacks, Sleep Tips, Best Foods for Sleep, Snacks for Better Sleep, Snacks for Sleep, Nighttime Eating, Sleep, Healthy Living News

Written by By Deborah Dunham for YouBeauty You already know which edibles to avoid before bedtime -- namely, alcohol, coffee and sugary desserts (a...

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A High-Fat Diet Undermines Sleep

Dr. Michael J. Breus | Posted 11.10.2012 | Healthy Living
Read More: Dr. Michael Breus, The Sleep Doctor, Sleep Tips, Orexin, Sleep Habits, Sleep, Personal Health, Sleep Appetite, New Research, Healthy Living Health News, Sleep and Weight, Narcolepsy, Sleep Disorders, Sleep Diet, Food for Sleep, Diet and Nutrition, Healthy Living News
Dr. Michael J. Breus

Here's the flipside to the story about foods that can help you sleep better: Eating a diet heavily composed of the "wrong" foods can interfere with your sleep.

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Cooking Up A Sleep-Friendly Diet

Dr. Michael J. Breus | Posted 10.22.2012 | Healthy Living
Read More: Sleep Tips, How to Get a Good Nights Sleep, Good Sleep Food, Personal Health, The Sleep Doctor, Eating and Sleep, Wellness, Sleep Habits, Dr. Michael Breus, Sleep Friendly Diet, Sleep and Food, Food for Sleep, Oasis-2012, Diet and Nutrition, Food Help Sleep, Sleep and Vitamins, Sleep, Healthy Living News
Dr. Michael J. Breus

We know that sleep has a great effect on how we eat. But does how we eat -- or more precisely, what we eat -- have an effect on our sleep? One thing we might not be talking about enough is how choosing the right foods can help strengthen sleep.

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