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Food Journal Weight Loss

Why You Should Keep A Food Diary

Judith J. Wurtman, PhD | Posted 04.19.2013 | Healthy Living
Judith J. Wurtman, PhD

Excuses for forgetting to keep an accurate, up-to-date food record are even more numerous than excuses for not exercising. Who can be bothered to record every calorie they eat? But there are times when keeping track of what is being eaten is useful.

Weight Loss Secrets From Nutrition Researchers

Posted 07.13.2012 | Healthy Living

Want to lose weight? Keep a food journal, stay away from restaurants and never skip a meal, say top nutrition researchers in the latest research, publ...