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Food Labels Explained

Hidden Sugars In Your Food

Pooja R. Mottl | Posted 05.25.2011 | Home
Pooja R. Mottl

We're getting way too many added sugars, and all those nutritionally empty calories can contribute, in many diets, to obesity, type 2 diabetes, and risk factors for heart disease.

Do You Know What's In Your Food?

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 05.25.2011 | Home
Kristin Kirkpatrick, M.S., R.D., L.D.

The grocery store can be a confusing place filled with front of package claims meant to disguise foods high in fat and sugar as "healthy." Following some simple tips may help you on your way toward being a more savvy food shopper.