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Food Medicine

The One Diet That Can Cure Most Disease: Part I

Mark Hyman, MD | Posted 07.24.2013 | Healthy Living
Mark Hyman, MD

If there is one thing I could encourage everyone to do, it is to take just one week to see just how powerful a drug food can be. There is nothing to lose but your suffering. It doesn't take months or years to see change. It happens in days or weeks.

Why Eating Out Can Kill You

Mark Hyman, MD | Posted 06.06.2013 | Healthy Living
Mark Hyman, MD

The cause of obesity is complex, to be sure -- increased stress, environmental toxins, our sedentary lifestyle, and our sleeplessness as a nation all play a role. But the elephant in the room here is our toxic industrial food supply, specifically sugar.

Why Cooking Can Save Your Life

Mark Hyman, MD | Posted 04.28.2013 | Healthy Living
Mark Hyman, MD

The cure for what ails us -- both in our bodies and in our nation -- can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, and enrich and nourish our bodies and our souls.