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Food Mood

Emotional Eating to Emotional Connection

Michelle May, M.D. | Posted 04.15.2013 | Healthy Living
Michelle May, M.D.

Emotional eating only becomes a problem when it's overused to cope with or avoid feelings. If you feel that your emotional connections to food are causing problems for you, the following suggestions will help bring emotional eating back into balance.

7 Ways to Love Your Body (and Yourself) This Valentine's Day

Jill S. Brown | Posted 04.14.2013 | Los Angeles
Jill S. Brown

No matter how long you've been in a relationship with someone else, the longest relationship you'll have in this life is the one you have with yourself.

Overcome Anxiety: 9 Natural Ways To Boost Your Mood

Clarissa Burt | Posted 11.07.2012 | Healthy Living
Clarissa Burt

Most people don't understand how vital a role food plays in improving your mood. Trudy Scott, certified nutritionist (CN), educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood-related issues.

Eat For Happiness: 5 Rules

Drew Ramsey, M.D. | Posted 09.26.2012 | Healthy Living
Drew Ramsey, M.D.

The nation's epidemic levels of obesity and diabetes have received plenty of news coverage, but rates of brain disorders like depression and dementia are also skyrocketing, and the American diet is partly to blame.

10 Foods To Improve Your Mood

DivineCaroline | Vicki Santillano | Posted 11.17.2011 | Healthy Living

There are lots of foods that bring a smile to my face--cookies, veggie burritos, and peanut butter oatmeal (trust me, it's delicious) are just a few. ...