Diets advertise thinness, yet eating healthfully offers so much more than a tenuous bikini body. "Emotional eating" is a popular term used to describe eating that is influenced by emotions both positive and negative.
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The body already knows what to eat. It has the wisdom and capacity to choose the right foods, in the right quantities, and it's constantly telling us what it needs.
New science is now suggesting that fast food may be doubly unhealthy--not only nutritionally damaging but psychologically detrimental as well.
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