Food Pyramid

How To Live On $0 A Day: Rediscover the Childlike Joy of Halloween (Get Free Stuff)

Lesley Stern | Posted 10.26.2009 | Comedy


Lesley Stern

Halloween traditionally marks the end of the harvest season when people begin storing necessities for the long, lean months ahead. Which is exactly the way you should be looking at it now.

Choosing the Best Foods For Weight Loss and Longevity

Dr. Eric Braverman | Posted 03.14.2009 | Style


Dr. Eric Braverman

I've given up on the US government's food pyramid and its heavy emphasis on carbohydrates. It's a medical disaster. Instead, I recommend that you choose the best foods for your brain type.

Rethinking the Food Pyramid: Mindful Eating -- the Missing Ingredient?

Pavel Somov, Ph.D. | Posted 03.07.2009 | Living


Pavel Somov, Ph.D.

Eating is physiologically inevitable, but mindfulness isn't. Associating eating with mindfulness, one meal at a time, can help us not only manage weight but also to nourish and enrich the mind.