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Foods for Health

8 Fall Foods You Shouldn't Miss

Dr. Lisa Young | Posted 01.23.2014 | Healthy Living
Dr. Lisa Young

Along with the changing colors of the leaves and the fall season upon us, comes delicious produce packed with nutrients. Here are some nutritious winners that also taste great.

Common Cure-Alls Found In Your Kitchen

Posted 06.04.2013 | Healthy Living

By Sarah Richards If all you do is eat it, the food in your fridge and pantry isn't living up to its full potential. The latest research shows th...

Peek Into This Health Activist's Fridge

Kris Carr | Posted 06.25.2013 | Healthy Living
Kris Carr

This week, I'm opening my doors in order to give you an in-depth look at my plant-happy haul. Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal.

10 Foods To Eat For A Healthy Heart

Dr. Lisa Young | Posted 04.13.2013 | Healthy Living
Dr. Lisa Young

February is American Heart Month, and a time to raise awareness about heart disease and to educate the public on ways we can live heart-healthier lives. Here are several foods to include in your diet this month in honor of American Heart Month.

13 Foods To Add To Your Diet In 2013

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 04.09.2013 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

Like clothing, music, and celebrities, certain foods come and go in terms of popularity. Here are 13 that may help you improve your health, assist your weight-loss efforts, or just give you the chance to give your taste buds something new!

The 5 Top Food Trends Of 2012

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 12.23.2012 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

The expo portion of the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo draws more than 350 exhibitors. Here, new products are launched and food trends come to life. Here are the top five food trends spotted at this year's expo.

What a Spirit Junkie Eats to Stay Happy and Healthy

Gabrielle Bernstein | Posted 12.11.2012 | Healthy Living
Gabrielle Bernstein

People often ask me what I eat. Well, now's your chance to find out! In this video I share my Spirit Junkie tips for staying healthy and hot. I believe that what you eat not only fuels your body, but has a serious impact on your happiness.

'Pretty' Food Gives Your Health a Boost

Jennifer Maffett | Posted 12.02.2012 | Healthy Living
Jennifer Maffett

A diet rich in color derived from fruits and vegetables arms you with the many different vitamins, minerals and other substances that can keep you healthy.

Legumes: A Terrific Vegetarian Protein Option

Dr. Lisa Young | Posted 10.10.2012 | Healthy Living
Dr. Lisa Young

Legumes -- a class of vegetables including beans, peas, and lentils -- are terrific to include in the diet. They are rich in and fiber and chock full of vitamins and minerals, including folate, manganese, iron, potassium, magnesium, and copper.

The Anatomy Of A Healthy Snack

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 07.29.2012 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Snacking is a very healthy habit; in my experience, people who lose weight and keep it off snack once or twice a day.

An Apple A Day: How This Fruit Keeps You Fit And Healthy

Kathy Freston | Posted 06.12.2012 | Healthy Living
Kathy Freston

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.