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Foods Sleep

Are Halloween Treats Keeping You Up At Night?

Posted 10.28.2013 | Healthy Living

By Shelby Freedman Harris, Psy.D. for YouBeauty Halloween is almost here and stores are filled to the max with candy. Although Halloween candy can ...

The Worst Foods For Sleep

Posted 02.26.2013 | Healthy Living

A glass of warm milk, a cup of chamomile tea, a few slices of tryptophan-laced turkey breast -- a number of foods are at least rumored to help us drif...

Foods That Help You Sleep

webmd.boots.com | Posted 11.17.2011 | Healthy Living

If you could pick the right foods to help you get the best sleep possible, you would, wouldn't you? If you knew which foods would hinder your restful ...