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Forgive and Forget

6 Steps to Forgiving People

James Russell Lingerfelt | Posted 12.16.2014 | Healthy Living
James Russell Lingerfelt

We are never thankful for the pain. But we are often thankful for the lessons we learned from the pain.

Here's The Key To Letting Go Of Past Wrongs

The Huffington Post | Meredith Melnick | Posted 05.15.2014 | Healthy Living

The phrase "forgive and forget" may be scientifically meaningful. Researchers from the University of St. Andrews found that once a person was able...

The Psychology of Forgiving and Forgetting

Wray Herbert | Posted 06.08.2014 | Science
Wray Herbert

Does forgiving help us to put aside disturbing thoughts -- to forget -- or does forgetting empower us to forgive? Or both?

The One Tried-And-True Way To Get Over A Grudge

2013-02-21-grandparentslogo.jpg | Kristen Sturt | Posted 02.20.2014 | Fifty

SPECIAL FROM Grandparents.com Anger is an acid that can do more harm to the vessel in which it is stored / Than to anything on which it is poured....

Has Anyone Done Something Unforgivable to You? What Was It? (WATCH)

Posted 01.04.2013 | MarloThomas

Microphone in hand, I went out and asked the people of New York: Has anyone done something unforgivable to you? What was it? var src_url="htt...

How I Learned to Forgive (Or the Best Damn Psychic Reading I Ever Had)

Virginia Bell | Posted 02.14.2013 | Healthy Living
Virginia Bell

Sitting there at the kitchen table covered with coffee cups and an ashtray full of cigarette butts, I began to slowly comprehend that working on my problems wasn't the same as healing them. "You didn't forgive him." Those four words changed my life.

What You Can Gain From Practicing Forgiveness

Rick Hanson, Ph.D. | Posted 01.23.2014 | Healthy Living
Rick Hanson, Ph.D.

Fundamentally, forgiveness frees you from the tangles of anger and retribution, and from preoccupations with the past or with the running case in your mind about the person with whom you're angry.

4 Steps To Forgiveness

Randy Kamen Gredinger, Ed.D | Posted 12.26.2012 | Healthy Living
Randy Kamen Gredinger, Ed.D

Forgiveness means giving up the suffering of the past and being willing to forge ahead with far greater potential for inner freedom. Besides the reward of letting go of a painful past, there are powerful health benefits that go hand-in-hand with the practice of forgiveness.

The Surprising Reason You Should Be Fighting With Your Spouse

Posted 08.06.2012 | Weddings

Forgiving and forgetting is so last season. A study presented at the American Psychological Association's annual conference on August 2 says that a...

Forgiveness That Forgets: Seeing Our Mistakes Through Our Eyes

D.J. Wilson | Posted 06.09.2012 | Healthy Living
D.J. Wilson

Life happens. My question is: How can we find true and lasting forgiveness? Can you look past the sometimes rapidly-imposed judgments and attempt to see through our eyes why things happened as they did?

Healing the Past in the Present

Wendy Strgar | Posted 06.06.2012 | Healthy Living
Wendy Strgar

Many of us don't recognize how we hold our future hostage to the pain of our past. We don't understand that healing the past happens in the here and now.

Forgive Yourself And Let Go

Kristen Houghton | Posted 07.16.2011 | Healthy Living
Kristen Houghton

Forgiveness is a commitment to a process of change. Healthy change is a necessity to a happy life and a happy life is your right. Forgive yourself and live.

Forgiveness Might Still Be Possible In The Digital Age, But How Do We Forget?

Rick Hamlin | Posted 05.25.2011 | Religion
Rick Hamlin

Forgiveness is part of our spiritual well being, but when I've talked to people who have forgiven powerful wrongs, they've pointed out that it's not always good to ask for someone's forgiveness.

Jesus Did Not Say 'Forgive and Forget'

Anne Dilenschneider | Posted 05.25.2011 | Religion
Anne Dilenschneider

According to the VA, at least 30% of American servicewomen (and many men) have diagnosed cases of Military Sexual Trauma, a form of PTSD. The perpetrators are usually servicemen and commanders.