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Forgiveness Benefits

5 Tips to Help You Forgive -- And Become Healthier

David R. Hamilton, Ph.D. | Posted 01.06.2012 | Healthy Living
David R. Hamilton, Ph.D.

It's not about letting someone off the hook. Forgiveness is about freeing ourselves so that we can move forwards in our lives and not continue to suffer.

The Science of Forgiveness

Roy Lloyd | Posted 05.25.2011 | Religion
Roy Lloyd

Science tells us that forgiveness bolsters emotional health and provides a way of healing for those treated unjustly.