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Forgiveness Tips

Soothe Hot Tempers With a Dose of Forgiveness

Mary Pritchard | Posted 10.19.2013 | Healthy Living
Mary Pritchard

In between enjoying a dip in the pool to cool off and getting involved in a road rage incident because the hot weather has your temper soaring, set aside some time to release and forgive. Your mental health will thank you for it!

Why You Keep Making Mistakes

Dr. Carmen Harra | Posted 08.15.2013 | Healthy Living
Dr. Carmen Harra

Your perceived "mistakes" may not be mistakes at all -- they're unlikely strokes of luck, catalysts for personal evolution, and pathways out of negative circumstances. And with time, you embrace the reality that, actually, there are no mistakes -- only blessings in disguise.

How To Put Forgiveness Into Practice

Dawn Gluskin | Posted 07.24.2013 | Healthy Living
Dawn Gluskin

Forgiveness (of both self and others) is the most powerful spiritual tool we have, and it is accessible to all of us. Forgiveness is synonymous with freedom, one of the most important conditions for happiness.

9 Steps To Forgiveness

Wendy Silvers | Posted 10.18.2012 | Healthy Living
Wendy Silvers

Forgiveness is for YOU. It's your liberation from the relentless re-experiencing of a hurt. It releases you from the gnawing feeling of ick you feel inside each time you hear the person's name or see their face.

Refusing To Forgive: 9 Steps To Break Free

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

The practice of forgiveness has been shown to reduce stress, anger, and depression and support many aspects of well-being and happiness. Here are nine steps to help you become more forgiving.