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Free From Judgment

Can You Go One Day Without Judging?

Susan Ann Darley | Posted 08.23.2014 | Healthy Living
Susan Ann Darley

So I challenge you to go one day without making judgments. Place a rubber band around your wrist as a reminder not to judge, and every time you catch yourself making a snap judgment -- snap it. Then ask yourself these three simple questions: Is it true? Is it useful? Is it necessary?