Read More: Positive Living, Stopping Bad Habits, Free From Judgment, Mindful Living, Self-Awareness, Valuing Yourself, Healthy Living News
So I challenge you to go one day without making judgments. Place a rubber band around your wrist as a reminder not to judge, and every time you catch yourself making a snap judgment -- snap it. Then ask yourself these three simple questions: Is it true? Is it useful? Is it necessary?