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WATCH: Deepak Chopra: 'Meditation Has Nothing To Do With Religion'

OWN | Posted 02.05.2013 | OWN

Oprah says that when she had meditation taught to students at the Oprah Winfrey Leadership Academy for Girls--South Africa, she received pushback from...

Visualizing The Soul As A Garden

William Horden | Posted 09.04.2012 | Healthy Living
William Horden

Visualizing the soul as a garden helps us really feel an inner space that is both sacred and filled with life. Here, we can sow the seeds of all our most cherished experiences and weed out the self-defeating doubts we have acquired from the time in which we live.

There Are 1,440 Minutes In Every Day -- Take 10 For Yourself

Jeff Cannon | Posted 09.04.2012 | Healthy Living
Jeff Cannon

You don't have to sit for 20 minutes or half an hour to benefit from a meditation practice. You only need a few minutes here and there to reduce your stress, minimize the noise from the world around you, and gain control of your life.

This Is How To Start Your Morning

Anthony Strano | Posted 08.30.2012 | Healthy Living
Anthony Strano

Starting with a little recharging each day can slowly and gradually empower our being. The first step for this is silence. All new things begin from a reflective space.

Minimize Distraction to Restore Connection

Lilian Cheung, D.Sc., R.D. | Posted 07.22.2012 | Healthy Living
Lilian Cheung, D.Sc., R.D.

An important question to ask ourselves then: Do I want the fullest life, or the most fulfilling life? If you're feeling full and unfulfilled, it's time to try something new.

GPS To A Quiet Mind: 6 Meditative Steps To Freedom

Ed and Deb Shapiro | Posted 07.22.2012 | Healthy Living
Ed and Deb Shapiro

Meditation is simple and transformative, yet it is highly misunderstood. Some people think it is about controlling our mind or stopping our thinking, while others see it as both weird and wacky or boring and meaningless.

Please Meditate: Gratitude for Your Body (VIDEO)

Olivia Rosewood | Posted 07.22.2012 | Healthy Living
Olivia Rosewood

Tighten and tenderize your relationship with your body by suspending criticism and judgement for just a few minutes (at least!), shifting your focus to gratitude in this guided meditation.

Please Meditate: Shifting Focus to Love (VIDEO)

Olivia Rosewood | Posted 07.11.2012 | Healthy Living
Olivia Rosewood

The ability to shift focus is basic to any meditation practice. Try this simple shifting of focus to see if perhaps you are submerged in love, but only lack the awareness of it.

Please Meditate: Shifting Focus to Trust (VIDEO)

Olivia Rosewood | Posted 07.03.2012 | Healthy Living
Olivia Rosewood

Through no coincidence, in any meditative practice, what is fundamental is the ability to use your steering wheel, which is focus. Shift your focus, change your life.

If You're Not Here, Then Where Are You?

Ed and Deb Shapiro | Posted 06.10.2012 | Healthy Living
Ed and Deb Shapiro

As challenging as it may be, the most painful experience can often turn out to be our best teacher, and we may feel enormous gratitude for what we have leaned.

6 Reasons Meditation Appears So Difficult

Ed and Deb Shapiro | Posted 05.20.2012 | Healthy Living
Ed and Deb Shapiro

After years of hearing a plethora of reasons why people find it hard to meditate, we have whittled it down to just a few.

Getting More From Everyday: A Meditation for Discomfort and Stress

Michael Stanclift, N.D. | Posted 04.25.2012 | Healthy Living
Michael Stanclift, N.D.

Through my mindfulness practice, I've had a glimpse at living authentically, but have yet to make that my permanent expression.

High-Intensity Interval Training... For Your Mind?

Martin Boroson | Posted 04.18.2012 | Healthy Living
Martin Boroson

The key idea of one-moment meditation is that short, intense bursts of meditation have some significant benefits. And taking a short break after a short period of meditation (before you do another such period, or before you go back to everyday life) has some interesting benefits, too.

Meditation and Stress Relief

Norman E. Rosenthal, M.D. | Posted 03.18.2012 | Healthy Living
Norman E. Rosenthal, M.D.

Transcendental Meditation, or TM, has been suggested in a variety of studies to help reduce blood pressure, hypertension and other symptoms of psychological stressors.

Please Meditate: Goals and Gratitude (VIDEO)

Olivia Rosewood | Posted 03.06.2012 | Healthy Living
Olivia Rosewood

Combining gratitude with goal setting seems to pave the way in consciousness toward the desired experience, often bringing to mind unrealized opportunities and avenues of accomplishment.