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Fresh Start

How Much Did You Really Enjoy Your Last Snack?

Gregg McBride | Posted 08.18.2014 | Healthy Living
Gregg McBride

Yes, that's right, healthy snacking should be as enjoyable as the more decadent kind of snacking. But no matter which type you're doing, you really should be enjoying the whole experience and not eating like a vampire that's afraid of dawn's first light.

This Woman Left Her Finance Job To Start A Food And Yoga Company -- And She Never Looked Back

The Huffington Post | Leigh Weingus | Posted 07.16.2014 | Healthy Living

One year ago, Katherine Joubert, a resident of Melbourne, Australia, was going through a rough patch. Joubert, then 26, was happily married and had a ...

Want to Be Starting Something?

Zain | Posted 07.07.2014 | Healthy Living
Zain

I get so excited by the potential magnitude of an idea that I get lost in it. This is what usually stops me from starting anything. There's the fear of failing: It won't work out or it won't matter. But, there's also the fear of success, which is really the fear of impending and inevitable failure.

The Sky Is Always Bluer on the Other Side (And It Doesn't Hurt to Be in Italy)

Kat Bern | Posted 07.05.2014 | Healthy Living
Kat Bern

And if I was planning an exotic trip, the expectation of a great time in a foreign country would probably distract me from realizing that I could be spending every day in that state of happiness while at home. Life is a funny thing. You usually keep looking far away for things that you could have right next to you.

Hitting the Reset Button

Maria Rodale | Posted 06.08.2014 | Healthy Living
Maria Rodale

By guest blogger Robyn Hessinger, intuitive, medium, Reiki master, and founder of Inspired Guidance Sometimes we just need a fresh start. Whether i...

5 Ways To Have A More Meaningful Life

Posted 02.01.2014 | Healthy Living

By Sally Wadyka If someone asked you whether you wanted your life to be meaningful or happy, chances are you'd say "both." A recent study, publis...

Are You Living In The Moment?

Posted 02.01.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

What Brazil Can Teach The World About Living Well

Posted 02.03.2014 | Healthy Living

Our Living Well, On Location series explores cities and countries from around the world. How do other people pursue health and happiness? We're going ...

Life: The Sequel

Sherri Kuhn | Posted 12.22.2013 | Fifty
Sherri Kuhn

The clock continues to tick away the minutes and hours, no faster or slower than before. But I feel the loss of time as it slides out the door. Time I won't get back.

New College Parents: Lost in the Transition

Brian Harke Ed.D. | Posted 10.15.2013 | College
Brian Harke Ed.D.

The goal is not to stop being a parent, but to evolve into becoming a parent who supportively enables and empowers their student to solve problems and understand the responsibilities of independence.

Use the Good Stuff

Jennifer Ball | Posted 10.06.2013 | Divorce
Jennifer Ball

I told her that when my husband left, he didn't ask for anything. Not a single photograph. Not any artwork the kids had made. He wanted nothing, not a single remnant nor reminder of our 15 years together.

10 Ways To Lighten Up Today

Donna Henes | Posted 06.21.2013 | Healthy Living
Donna Henes

After months of lethargy and holiday indulgences, we are feeling anxious to be active again. We are suddenly more alert, attentive, antsy, enthusiastic. We feel a surge of exuberance and verve. Our sap is rising, too.

The Secret To Stress-Free (Really!) Organizing

The Huffington Post | Shana Ecker | Posted 05.05.2013 | HuffPost Home

It will no longer be a "black hole."

11 Tricks To Waking Up In The Morning

Posted 02.25.2013 | Healthy Living

Because you've hit the snooze button a few too many times.

11 Common Health Dilemmas, Solved

The Huffington Post | Laura Schocker | Posted 02.25.2013 | Healthy Living

By now, most of us have mastered the basics -- eat breakfast, sleep well, exercise often. But sometimes, even the most health savvy among us can get s...

Is Sleep The Key To A Long-Term, Loving Relationship?

Dr. Michael J. Breus | Posted 04.25.2013 | Healthy Living
Dr. Michael J. Breus

The last finding is particularly interesting: A lack of sleep by one person in the relationship resulted in greater likelihood of diminished feelings of appreciation by both partners. This suggests just how deeply sleep can influence the emotional dynamic of a relationship.

The People Who Make You Feel Most At Peace

Posted 02.25.2013 | Healthy Living

Sometimes it's impossible to sneak off to the places that make our stress melt away. However, many of us are lucky enough to have people in our lives ...

5 Things You Must Remember When You're Feeling Stressed

Juliana Stock | Posted 04.25.2013 | Healthy Living
Juliana Stock

What I've come to understand is that courage isn't the absence of fear at all. It's taking an action or risk, making a move or decision in spite of it, and here are some of the tools that I found were handy.

Stressed? Here's A 5-Minute Fix (And All You Need Is A Wall)

Posted 02.22.2013 | Healthy Living

By JC Peters for Spirituality & Health Magazine Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I...

12 Empowering Messages From Your Higher Self

Posted 02.22.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

How To Break These Bad Work Habits

Posted 02.22.2013 | Women

Lynze Wardle Lenio | The Daily Muse Bad habits are an inevitable part of office life. As I type this, my keyboard is covered in the gritty remains ...

5 Easy Ways To Cut Back On Car Clutter

The Huffington Post | Shana Ecker | Posted 02.20.2013 | HuffPost Home

You don't need any special supplies.

6 Fixes For Dry Winter Skin

Posted 02.22.2013 | Healthy Living

We're more than halfway through winter, but if you're anything like us, your skin may be reaching peak dryness. Thanks to cold temperatures, dry indoo...

6 New Happiness Tips That Will Lead To Success

Posted 02.16.2013 | Healthy Living

By Lexi Petronis Some strategies for success have been the same since Helen of Troy rose from mere pretty face to The Face That Launched a Thousa...

Katy Hall

How Your Phone Might Be Stealing Your Sleep

HuffingtonPost.com | Katy Hall | Posted 03.22.2013 | Healthy Living

Most people who own iPhones use them as their alarm clock — making it all too easy to check email one last time before falling asleep and hard to e...