Fast food restaurants aren't able to tout strong nutritional value or low fat in their burgers, burritos and shakes. So they're hoping by saying their food is fresh you'll falsely assume it's healthy. As if our country's obesity epidemic has been caused by people splurging on frozen foods.
Don't skip the leafy greens! Kale, arugula, and spinach are some of the most nutritious and affordable foods you will find in a grocery store. Here are a few of my tips to eat healthier and save money.
I have visited this farmers' market on several occasions, but this was my first time indoors. It is a vibrant community of vegetable, dairy, meat and honey producers, with a smattering of baked goods and crafts.