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Freshly Baked Bread

Are We Better Off Cutting Out Decadent Foods or Enjoying Them in Moderation While Dieting?

Gregg McBride | Posted 05.21.2013 | Healthy Living
Gregg McBride

Fresh-baked bread with cream cheese is not something I eat daily. Sometimes not even weekly. But it is something I enjoy in moderation. Even if I'm being strict with my eating plan (something that, for the record, I'm always paying close attention to, even when "treating" myself).