This month, I decided to give the spotlight to purple! Purple foods are packed with antioxidants and phytonutrient flavonoids. Eating these foods will help protect your memory, aid against cancer, protect your heart, prevent inflammation, and slow down signs of aging.
You can easily see how a less food-savvy parent might conclude that feeding a child Mango Cremes is actually a net positive -- the same as offering fruit, when of course a Mango Creme is, in the end, a highly processed, white flour cookie.
In 2024, the sight of fruits and vegetables on lunch trays will simply be a given. Kids will not expect daily desserts, a crutch often used by districts in the past to meet the old regulations' calorie minimums. They will have no memory of the "good old days."
Making simple changes to the foods you keep stocked in your refrigerator can be a great place to start when you are trying to lose weight. Easy swaps can help you on your path to a healthier lifestyle.
Eating a diet with plenty of fruits and vegetables has been linked to improved health, and for good reason. While all fruits and vegetables are healthy, here are several pointers on some nutrition powerhouses.
At 88 years old -- with every intention of living decades longer -- I'm still running a company, writing articles, launching new ventures and fully enjoying life. You can better enjoy life too, at any age, by adopting these five ways to remain brain fit.
It's most upsetting to see so much fear and confusion around what should be our most trusted, wholesome source of nutrients. America, for all its wealth and research, remains confused about how and what to eat.