This month, I decided to give the spotlight to purple! Purple foods are packed with antioxidants and phytonutrient flavonoids. Eating these foods will help protect your memory, aid against cancer, protect your heart, prevent inflammation, and slow down signs of aging.

Competition is usually healthy, but when it comes to salad competing against a hamburger with French fries, the competition makes the healthy choice ever so difficult.

Eating a diet with plenty of fruits and vegetables has been linked to improved health, and for good reason. While all fruits and vegetables are healthy, here are several pointers on some nutrition powerhouses.

By Melissa Roberts If you're looking for an easy way to optimize your diet, go for color. Fruits and veggies of all shades contain phytonutrients...

Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping. Below I provide an example of a partial grocery list of what I might buy in any given week.

I also especially love the fall for its seasonal produce! However, when it comes to picky eaters, love for seasonal fruits and vegetables can oftentimes be a struggle.

In previous blogs, I've talked about what I eat to remain healthy and energetic at 88 years of age -- here are a few examples.

At 88 years old -- with every intention of living decades longer -- I'm still running a company, writing articles, launching new ventures and fully enjoying life. You can better enjoy life too, at any age, by adopting these five ways to remain brain fit.

It's most upsetting to see so much fear and confusion around what should be our most trusted, wholesome source of nutrients. America, for all its wealth and research, remains confused about how and what to eat.

When it comes to fresh food, the farmers market is a great spot to find healthy options -- but sometimes all of those options can get confusing. T...