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Fullness

Are You Satisfied or Stuffed? Teaching Kids When to Say 'When' at the Table

Bettina Elias Siegel | Posted 05.28.2013 | Parents
Bettina Elias Siegel

Here in America, where "super-sizing" and Value Meals are the norm, achieving a state of maximum fullness seems to be the goal. So, how do we teach our kids when to say "when" at the table?

Why Do We Women Denigrate Our Own Bodies?

Kristen Houghton | Posted 03.27.2013 | Women
Kristen Houghton

We have such unlovely terms to describe our bodies. How good can you feel about yourself if you use those expressions to define parts of your own body? Not very. I think we're going too far with personal insults we aim at ourselves.

Mindfully Choose What You Will Mindlessly Overeat

Pavel Somov, Ph.D. | Posted 11.17.2011 | Healthy Living
Pavel Somov, Ph.D.

If you resent portion control and calorie counting, you can overeat and not bother with being mindful of fullness as long as what you overeat is low in caloric density.