Here in America, where "super-sizing" and Value Meals are the norm, achieving a state of maximum fullness seems to be the goal. So, how do we teach our kids when to say "when" at the table?
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We have such unlovely terms to describe our bodies. How good can you feel about yourself if you use those expressions to define parts of your own body? Not very. I think we're going too far with personal insults we aim at ourselves.
If you resent portion control and calorie counting, you can overeat and not bother with being mindful of fullness as long as what you overeat is low in caloric density.
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