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Gem Yates

Why I Don't Love Surfing, But Am Awfully Glad I Tried

MeiMei Fox | Posted 12.06.2012 | Healthy Living
Read More: Fear, Jaimal Yogis, Gem Yates, Ru Hill, Surf, Surfing, Surf Vacations, Fearlessness, Life Lessons, Surf Simply, The Fear Project, Martin Reynolds, Surf Coaching, Wisdom, Personal Development, Lessons Learned, Fitness, New Experiences, Healthy Living News
MeiMei Fox

People gushed when I said I was going to Costa Rica for three months in 2007 to write, do yoga, and learn how to surf -- especially about the surfing part. "Oh my God, you're going to love it! You're going to get addicted! Surfing is the most amazing sport ever!"

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10 Steps To Getting Fit While Staying Happy

MeiMei Fox | Posted 10.18.2012 | Healthy Living
Read More: High-Intensity-Interval-Training, Building Muscle, Gem Yates, Surfing, Exercise, Health, Fitness, Weight Loss Tips, Diet and Nutrition, Slidepollajax, Tips for Health, Fitness Tips, Healthy Tips, Tips for Happiness, Fitness and Exercise, Personal Health, Weight Loss, Health Tips, Slideexpand, Livebetteramerica-Fitness, Healthy Living News
MeiMei Fox

In the last six weeks, I have lost several pounds, an inch of fat off my belly, and two inches off my hips. I've also gained serious muscle tone in my arms, shoulders, quads, and abs (hello, six-pack!).

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