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Get Enough Sleep

Nearly Half Of Americans Don't Get Enough Sleep

Posted 12.20.2013 | Healthy Living

Two in five Americans don't get the recommended seven or more hours of sleep a night, according to a new Gallup report. Gallup researchers surveyed...

My ABC's to Break Free of Sugar Addiction, Sleep Skimping And Other Bad Habits

Connie Bennett | Posted 11.17.2011 | Healthy Living
Connie Bennett

When you give up unhealthy tendencies such as overdoing it on sugar, not getting enough sleep or consuming too much coffee, you can expect to get more energy.