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Get Fit Guy

2 Best Exercises for a Flat Stomach

Ben Greenfield | Posted 09.30.2013 | Healthy Living
Ben Greenfield

Of course, even the very best flat-stomach workout isn't going to do much for you if those nice muscles you build are covered with a layer of nature's comfortable camouflage -- a.k.a. fat.

13 Squat Variations To Get You Strong -- Fast!

Ben Greenfield | Posted 09.24.2013 | Healthy Living
Ben Greenfield

Let's face it. Planting both feet, tossing a barbell on your back and doing a traditional squat can get either boring or intimidating. But there are many different squat variations, and by sprinkling them into your workout routine you have exercise options if you just can't make it to the gym.

5 Pilates Myths, Busted

Ben Greenfield | Posted 05.26.2012 | Healthy Living
Ben Greenfield

Although I'm a fan of anything that helps you live an active, healthy lifestyle, there are plenty of myths and misconceptions floating around about Pilates.