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Find Your Greatness

Mike Alexander | Posted 10.14.2012 | Healthy Living
Mike Alexander

To those who are overwhelmed by the prospect of what is required to reach these goals, my advice is this: Be better than you were the day before. That's the secret. That's what drove those athletes to greatness.

Dodging a Bullet, or How I Stopped Making Excuses and Started Getting Healthy

Catherine Oliver | Posted 08.22.2012 | Healthy Living
Catherine Oliver

I don't know how things are going to go for me for the rest of my life. All I know is that the last month of my life has been the best I've felt in years. I'm not saying this works for everyone, I just know it worked for me.

Four Tips for Spring Cleaning Your Cuisine

Linda Novick O'Keefe | Posted 05.22.2012 | Food
Linda Novick O'Keefe

Spring is a time of renewal, of first plantings and pea shoots. What better time to clean up your family's food habits? Here are four simple changes that I'm trying to bring into my own home this spring.

Have You Dropped Your Exercise Program and Picked Up a Few Pounds?

Andrea Metcalf | Posted 05.12.2012 | Healthy Living
Andrea Metcalf

There are those of you out there that exercised regularly in the past. You were in great shape and felt strong. Then you fell off the wagon.

What If Health Were More Like Wealth?

David Katz, M.D. | Posted 05.09.2012 | Healthy Living
David Katz, M.D.

We routinely squander and neglect something we would hate to have taken from us, and would surely fight to prevent someone taking from our loved ones. It's certainly wisdom, it's just not yet conventional to acknowledge that health is wealth. Making it conventional is up to us.

Pleasure From Pleasure vs. Pleasure From Pain

Tony Horton | Posted 03.12.2012 | Healthy Living
Tony Horton

For some reason, too many of us have forgotten (or have never been taught) that joy, happiness, health, fitness, loving relationships and financial success all stem from hard work, persistence and the occasional bit of physical, mental or emotional discomfort.

Introducing 'Fitness Apps For Lazy People'

Jason Gilbert | Posted 09.11.2011 | Technology
Jason Gilbert

August 27 is seven weeks away, which gives me seven weeks to reconstitute my flabby, droopy body into something approaching a 5K runner's build. Since I know that I cannot rely on my own willpower or self-motivation, I will be relying on my smartphone.

Do Your Part For Health Care: Get Healthy Already!

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Irresponsibility isn't exclusive to bankers. The same unintelligent, unconscious, destructive behavior occurs on a daily basis when it comes to health choices.