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Get in Shape

The Best Tips to Get You Fit for Summer Fast

The Active Times | Posted 07.02.2014 | Healthy Living
The Active Times

It always sneaks up on you; one minute you're surrounded by chocolates on Valentine's Day, then before you can say "I'm going on a diet" you're suddenly accepting invites to beach barbecues and pool parties.

12 Pilates Moves That Will Redefine Fitness for You This Year

Maria Rodale | Posted 02.04.2014 | Healthy Living
Maria Rodale

by guest blogger Brooke Siler, celebrity Pilates instructor, owner of re:AB Pilates Studio and author of the recently launched The Women's Health ...

Your Ultimate 3-Step Summer Fitness Plan

Brett Stewart | Posted 08.27.2013 | Healthy Living
Brett Stewart

Here's a quick and simple three-step guide to claiming your summer body -- and your summer vacation happiness -- for those of us who did not win the genetic lottery and were born with fantastic physiques. To go shirtless this summer, you need to: eat, move, and sleep.

The Quickest Way To Get Back In Shape

Posted 05.18.2013 | OWN

By Corrie Pikul If you've been sitting around for the past three months (or longer) reliving your 2000s wardrobe choices via old episodes of Buffy ...

Hate the Gym? 11 Crazy Alternatives to Get in Shape

Marlo Thomas | Posted 06.24.2013 | MarloThomas
Marlo Thomas

When it comes to physical fitness, I've always opted for the tried, true and traditional. I'm perfectly happy with my light weight-training and a good jog in the park. But apparently I've been missing out on a whole new wave of inventive, fun and sometimes hilarious workout routines -- from "aerial yoga" to "booty ballet!"

3 Steps To Selecting The Right Fitness Plan

Angelo Poli | Posted 04.10.2013 | Healthy Living
Angelo Poli

With the demands of daily life already vying for space in our busy schedules, having the right fitness plan is worth our due diligence.

Need To Know: Getting Fit Fast, From Lacey Stone (WATCH)

Posted 01.18.2013 | MarloThomas

If you're looking to get fit fast, celebrity fitness trainer Lacey Stone has the perfect move for you. In this episode of Need To Know, Lacey demonstr...

How To Get And Stay Active Over 50

The Huffington Post | Mary Turner | Posted 07.21.2012 | Fifty

Has Olympics fever inspired you to get in shape? We probably don't need to remind you that the everyday wear and tear the years can take on our bo...

Stacy Berman's 30-Day Summer Shape Up Challenge: Workout 4

Stacy Berman | Posted 08.15.2012 | Healthy Living
Stacy Berman

We have one last workout to fine tune the machine that is your body. By now you are looking and feeling amazing and you are ready to take it to the next and final work out. Complete the exercises for one minute each, three times, with little to no rest.

30-Day Summer Shape-Up Day 26: A Quick, Fat-Burning Morning Routine

John Romaniello | Posted 08.14.2012 | Healthy Living
John Romaniello

Now that you're coming to the end of your 30-day shape-up, it's time to start looking at how to maintain your results once that challenge is over -- and the easiest way to do that is by building simple habits that will help you stay both strong and slim.

30-Day Summer Shape-Up Day 25: 10 Tips For Better Weight Training

Ben Greenfield | Posted 08.14.2012 | Healthy Living
Ben Greenfield

If you lift weights, you need to constantly change your routine in order to burn fat faster and challenge your muscles. In other words, you need to throw your body some curveballs.

30-Day Summer Shape Up Day 24: Circuit Workout 3

Stacy Berman | Posted 08.12.2012 | Healthy Living
Stacy Berman

Here we are on week three of our progressive workout. You should be feeling your body changing and your performance increasing. That means you are ready to to take it to the next level.

30-Day Summer Shape-Up Day 20: Stay Cool In The Heat

Ben Greenfield | Posted 08.09.2012 | Healthy Living
Ben Greenfield

Even if you don't plan on doing a triathlon or marathon in hot weather, high temperatures can make your workouts uncomfortable, inhibit performance, cause dehydration, and leave you feeling under the weather. Why does hot weather throw such a wrench into our workouts?

30-Day Summer Shape Up Challenge: Circuit Workout 2

Stacy Berman | Posted 08.06.2012 | Healthy Living
Stacy Berman

So you got through our first workout and you are ready to kick it up a notch. This week we get a little more intense with a lot more results. If you find yourself getting tired or sloppy in a set, revert back to week oneʼs exercise.

100 Tips For A Healthier Summer

Cheryl Forberg, RD | Posted 07.22.2012 | Healthy Living
Cheryl Forberg, RD

It's time to fast track to get your body in peak fat-burning condition. By combining the right foods and beverages and amplifying your workouts, your bod will be in head-turning shape all summer long.

Bring It

Lisa K. Friedman | Posted 04.17.2012 | Healthy Living
Lisa K. Friedman

Over time, we'd given up gym memberships, bought some home equipment. We exercised, but it was no longer challenging. When my husband saw Tony Horton on television asking: "Are you bored with your exercise routine?" he picked up the phone and ordered.

How To Keep The Top 5 January Resolutions

Katie Campbell | Posted 03.10.2012 | Healthy Living
Katie Campbell

You had your champagne ready, your tie, hemline or sweatpants were smoothed out and you were ready to toast to the new year. All, you needed was for that ball to drop, but then someone asked you the dreaded question: "What's your New Year's resolution?"

10 Ways To Jumpstart Your 2012 Fitness Plan

Jill S. Brown | Posted 02.15.2012 | Healthy Living
Jill S. Brown

Are you thinking about it yet? You probably will be soon... once all the eggnog wears off and your holiday hangover starts to give you pangs of guilt. But fear not. Here are 20 ways to get you started up or back on track to a healthier, fitter lifestyle.

Get A 'Celebrity Trainer' Toned Body -- Without A Celeb Trainer

Jill S. Brown | Posted 11.12.2011 | Healthy Living
Jill S. Brown

Some of the best, most educated trainers that I know, who are Ph.Ds of exercise physiology or have their master's degree in exercise kinesiology, don't tend to train celebrities.

Introducing 'Fitness Apps For Lazy People'

Jason Gilbert | Posted 09.11.2011 | Technology
Jason Gilbert

August 27 is seven weeks away, which gives me seven weeks to reconstitute my flabby, droopy body into something approaching a 5K runner's build. Since I know that I cannot rely on my own willpower or self-motivation, I will be relying on my smartphone.