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Get Some Headspace

This'll Make Your Commute A Whole Lot Less Dreadful

Posted 08.21.2013 | Healthy Living

Americans spend an average of 24.5 minutes commuting to work, according the U.S. Census Bureau. That's nearly half an hour of time to spend worrying ...

How To Be More Creative (Hint: Meditation Can Help)

Posted 07.29.2013 | Healthy Living

By Headspace Is creativity a matter of nature or nurture to you? Does it spontaneously arise when you least expect it, or do you deliberately attem...

How To Turn Your Run Into A Meditation

Posted 07.22.2013 | Healthy Living

By Headspace Running most certainly has its benefits: It's good for our hearts and our heads. Many have turned running into a daily habit. And whil...

A Simple Meditation For Better Sleep

Posted 07.15.2013 | Healthy Living

By Headspace It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when...

5 Characteristics Of A Beautiful Mind

Posted 07.09.2013 | Healthy Living

By Headspace We all have ideas about what a healthy, happy body looks like but do we know what makes up the components of a healthy and happy mind?...

Reasons To Meditate: Clarity, Stress-Relief And More (WATCH)

Posted 07.05.2013 | Healthy Living

Why meditate? For one, to clear a cloudy mind. Find out other reasons to meditate from 'Mind Man' Andy Puddicombe in the video above. For more...

10 Steps For Mindful Eating

Posted 07.01.2013 | Healthy Living

By Headspace How often do you actually taste the food you eat? Most people tend to acknowledge the first few bites, just to ensure they’re eating...

7 Convincing Reasons To Practice Mindfulness While Dating

Posted 06.25.2013 | Healthy Living

By Headspace Mindfulness will undoubtedly help you get some headspace and make a difference in your life. But there’s another good reason for tra...

What You Can Gain From Clearing Your Mind

Posted 04.29.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

What To Do When Hard Emotions Hit

Posted 04.22.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

5 Meditation Obstacles (And How To Overcome Them)

Posted 04.15.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

Meditation Made Simple: Why You Should Stick With It

Posted 04.08.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

Meditation Made Simple: Grasping The Basics

Posted 04.01.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

The Practicalities Of Meditation

Posted 03.25.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

The 8 Best Meditation Apps For Unwinding -- On The Go!

The Huffington Post | Carolyn Gregoire | Posted 04.17.2013 | Healthy Living

In our non-stop contemporary lives, it helps when mindfulness can be practiced on-the-go. Fortunately, you don't have to carve out a full 30 minutes, ...

Learn How To Step Back

Posted 03.18.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

LOOK: The Essence Of Meditation

Posted 01.14.2013 | GPS for the Soul

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

The Wisdom Of Uncertainty

Andy Puddicombe | Posted 03.09.2013 | Healthy Living
Andy Puddicombe

Contrary to popular opinion, as human beings we really don't know very much at all. I'm aware that might cause the mind to bristle a little, perhaps even bring out a little righteous indignation in some, but when you look deeply, it's impossible to deny.