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Getting Rid of Fear

How To Turn The Volume Down On Your Inner Critic

Walter E. Jacobson, M.D. | Posted 11.01.2011 | Healthy Living
Walter E. Jacobson, M.D.

Many of us resist change because we are more comfortable with the known, as bad as it may be, compared to the unknown, which we fear could be far worse. What can we do about it?

Worried You're Too Negative?

Viral Mehta | Posted 09.13.2011 | Healthy Living
Viral Mehta

The moment I realized I was lost, there was an immediate surge of fear. In situations like these, where we suddenly experience an intense emotion, we often find ourselves facing a storm of "what-if" scenarios.