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Gil Fronsdal

How to Find the Right Mindfulness Teacher for You

Ira Israel | Posted 08.09.2014 | Healthy Living
Ira Israel

When I meet fellow mindfulness teachers I sometimes ask, "What do you think the difference is between mindfulness and Buddhism? If the teacher starts prattling on about brain states and alpha waves and prefrontal cortexs and amygdalas, I will wish him or her the best and quietly excuse myself.